For Time
75 Dumbbell Squats
50 Double Dumbbell Snatches
25 Burpees
50 Double Dumbbell Snatches
75 Dumbbell Squats
Notes: Dumbbells 10Kg
Downscale suggestion
For Time (time cap:25min)
Downscale suggestion
75 Air Squats
50 Double Dumbbell Snatches
25 Burpees
50 Double Dumbbell Snatches
75 Air Squats
Notes: Dumbbells 7.5Kg
For Time
Upscale suggestion
75 Dumbbell Squats
50 Double Dumbbell Snatches
25 Burpees
50 Double Dumbbell Snatches
75 Dumbbell Front Squats
Notes: Dumbbells 12.5Kg