For Time
50 Hand Release Push Ups
30 Burpees
50 Dumbbell Power Snatches
20 Burpees
50 Dumbbell Thrusters
10 Burpees
75 Situps
Notes: 10kg Dumbbells
For Time (time cap:25min)
Downscale suggestion
50 hand
30 Burpees
50 Dumbbell Power Snatches
20 Burpees
50 Dumbbell Thrusters
10 Burpees
75 Situps
Notes: 7.5kg Dumbbells
For Time
Upscale suggestion
60 Hand Release Push Ups
40 Burpees
60 Dumbbell Power Snatches
30 Burpees
60 Dumbbell Thrusters
10 Burpees
100 Situps
Notes: 12.5kg Dumbbells