11/22/2023 – For Time WOD – Press IT

For Time 35 Devil Press 70 Double Dumbbell Lunges 35 Double Dumbbell Clean & Jerk
BY admin November 22, 2023

For Time

35 Devil Press
70 Double Dumbbell Lunges
35 Double Dumbbell Clean & Jerk

Notes: 12kg/10Kg Dumbbells

For Time (time cap:25min)

Downscale suggestion
25 Devil Press
50 Double Dumbbell Lunges
25 Double Dumbbell Clean & Jerk

Notes: 10kg/7.5Kg Dumbbells

For Time

Upscale suggestion
35 Devil Press
70 Double Dumbbell Lunges
35 Double Dumbbell Clean & Jerk

Notes: 15kg/12.5Kg Dumbbells

The exercises you’d make:

Devil Press

Double Dumbbell Lunges

Double Dumbbell Clean & Jerk

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