11/23/2023 – For Time WOD – Body Fit

For Time 30-20-10-20-30 Box Jumps Pushups Situps
BY admin November 23, 2023

For Time

30-20-10-20-30
Box Jumps
Pushups
Situps

Notes: None

For Time (timecap : 20min)

Downscale suggestion
30-20-10-20-30
Box Jumps
Pushups
Situps

Notes: None

For Time

Upscale suggestion
30-20-10-20-30
Box Jumps
Burpees
AMBAT Situps

Notes: None

The exercises you’d make:

Box Jump

Pushups

Situps

AMBAT Situps

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