11/26/2023 - For Time WOD - Long Day

For Time

50 Double Dumbbell Lunges
25 Burpees
50 Alt Arm Dumbbell Snatch
25 Burpees
50 Dumbbell Front Squat
25 Burpees
50 Dumbbell Push Press
25 Burpees
100 situps

Notes: Dumbbell Min 12.5Kg / 10Kg

For Time (timecap : 30min)

Downscale suggestion
50 Double Dumbbell Lunges
25 Burpees
50 Alt Arm Dumbbell Snatch
25 Burpees
50 Dumbbell Front Squat
25 Burpees
50 Dumbbell Push Press
25 Burpees
100 situps

Notes: Dumbbell Min 10Kg / 7.5Kg

For Time

Upscale suggestion
50 Double Dumbbell Lunges
25 Burpees
50 Alt Arm Dumbbell Snatch
25 Burpees
50 Dumbbell Front Squat
25 Burpees
50 Dumbbell Push Press
25 Burpees
100 situps

Notes: Dumbbell Min 17.5Kg / 15Kg

The exercises you’d make:

Double Dumbbell Lunges

Burpees

Alt Arm Dumbbell Snatch

Dumbbell Front Squat

Dumbbell Push Press

Situps

Tags: Alt Arm Dumbbell Snatch, Burpees, Double Dumbbell Lunges, Dumbbell Front Squat, Dumbbell Push Press, Dumbbell Snatch, Front Squat, Lunges, Push Press, Situps, Snatch, Squat