For Time
10 Double Dumbbell Thrusters
25 Over DB Burpees
8 Double Dumbbell Thrusters
20 Over DB Burpees
6 Double Dumbbell Thrusters
15 Over DB Burpees
4 Double Dumbbell Thrusters
10 Over DB Burpees
2 Double Dumbbell Thrusters
5 Over DB Burpees
Notes: Dumbbell Min 12.5Kg / 10Kg
For Time (timecap : 20min)
Downscale suggestion
10 Double Dumbbell Thrusters
25 Over DB Burpees
8 Double Dumbbell Thrusters
20 Over DB Burpees
6 Double Dumbbell Thrusters
15 Over DB Burpees
4 Double Dumbbell Thrusters
10 Over DB Burpees
2 Double Dumbbell Thrusters
5 Over DB Burpees
Notes: Dumbbell Min 10Kg / 7.5Kg
For Time
Upscale suggestion
12 Double Dumbbell Thrusters
25 Over DB Burpees
10 Double Dumbbell Thrusters
20 Over DB Burpees
8 Double Dumbbell Thrusters
16 Over DB Burpees
6 Double Dumbbell Thrusters
14 Over DB Burpees
4 Double Dumbbell Thrusters
12 Over DB Burpees
2 Double Dumbbell Thrusters
10 Over DB Burpees
Notes: Dumbbell Min 17.5Kg / 15Kg