For Time
15-12-9-6-3
Devil Press
25 Air Squats
Notes: Dumbbell Min 15Kg / 12.5Kg
Downscale suggestion
For Time (timecap : 30min)
15-12-9-6-3
Devil Press
25 Air Squats
Notes: Dumbbell Min 10Kg / 7.5Kg
Upscale suggestion
For Time
18-15-12-9-6-3
Devil Press
25 Jumping Squats
Notes: Dumbbell Min 17.5Kg / 15Kg