12/08/2023 – For Time WOD – The American Swing

For Time 150 Situps 100 American KB Swings 75 Box Jumps
BY admin December 8, 2023

For Time

150 Situps
100 American KB Swings
75 Box Jumps

Notes: KB Min Weight 24Kg / 16Kg

Downscale suggestion

For Time (timecap : 30min)

150 Situps
100 American KB Swings
75 Box Jumps

Notes: KB Min Weight 16Kg / 12Kg

Upscale suggestion

For Time

150 AMBAT Situps
100 American KB Swings
75 Box Jumps Over

Notes: KB Min Weight 32Kg / 24Kg

The exercises you’d make:

Situps

American Kattlebell Swing

American Dumbbell Swing

Box Jump

Box Jump Over

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