For Time
50-40-30-20-10
Dumbbell Thruster
Air Squat
Notes: Try heavy Dumbbell 12.5Kg / 10Kg
Notes: Repeat each move 50 times then 40 then…
Downscale suggestion
For Time (timecap : 20min)
40-30-20-10
Dumbbell Thruster
Air Squat
Notes: Try heavy Dumbbell 10Kg / 7.5Kg
Notes: Repeat each move 40 times then 30 then…
Upscale suggestion
For Time
50-40-30-20-10
Dumbbell Thruster
Dumbbell Squat
Notes: Try heavy Dumbbell 22.5Kg/117.5Kg
Notes: Repeat each move 50 times then 40 then…