For Time
10,9,8,7,6,5,4,3,2,1
Double Dumbbell Squats
Alt Dumbbell Snatchs
Goblet Squats
Notes: Try heavy Dumbbell 12.5Kg / 10Kg
Notes: Repeat each move 10 times then 9…
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For Time (timecap : 20min)
9,8,7,6,5,4,3,2,1
Double Dumbbell Squats
Alt Dumbbell Snatchs
Goblet Squats
Notes: Try heavy Dumbbell 12.5Kg / 10Kg
Notes: Repeat each move 9 times then 8…
Upscale suggestion
For Time
10,9,8,7,6,5,4,3,2,1
Double Dumbbell Squats
Alt Dumbbell Snatchs
Goblet Squats
Notes: Try heavy Dumbbell 22.5Kg/17.5Kg
Notes: Repeat each move 10 times then 9 then…