12/15/2023 – #88 For Time WOD

#88- RFT WOD 60 Dumbbell Power Snatches 60 Burpees 60 Dumbbell Overhead Squats
BY admin December 15, 2023

For Time

80 Dumbbell Snatches
80 Burpees
80 Dumbbell OH Squats

Notes: Try heavy Dumbbell 12.5Kg / 10Kg

Downscale suggestion

For Time (timecap : 25min)

60 Dumbbell Snatches
60 Burpees
60 Dumbbell OH Squats

Notes: Try heavy Dumbbell 10Kg / 7.5Kg

Upscale suggestion

For Time

100 Dumbbell Snatches
100 Burpees
100 Dumbbell OH Squats

Notes: Try heavy Dumbbell 17.5Kg/12.5Kg

The exercises you’d make:

Dumbbell Snatches

Burpees

Dumbbell Snatches

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