12/21/2023 – #94 For Time WOD

#94- For Time WOD 50-40-30-20-10 Dumbbell Thrusters Box Jumps Pushups
BY admin December 21, 2023

For Time

50-40-30-20-10
Double Dumbbell Thrusters
Box Jumps
Pushups

Notes: Dumbbell Min 12.5Kg / 10Kg

For Time (timecap : 30min)

Downscale suggestion
40-30-20-10-5
Double Dumbbell Thrusters
Box Jumps
Pushups
1min Rest Between sets
Notes: Dumbbell Min 10Kg / 7.5Kg

For Time

Upscale suggestion
55-45-35-25-15-5
Double Dumbbell Thrusters
Box Jumps
Pushups

Notes: Dumbbell Min 17.5Kg / 15Kg

The exercises you’d make:

Double Dumbbell Thrusters

Box Jump

Pushup

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