For Time
25 Burpees
50 Pushups
75 Situps
100 Lunges
75 Situps
50 Pushups
25 Burpees
Notes: Body Weight
For Time (timecap : 30min)
Downscale suggestion
25 Burpees
50 Pushups
75 Situps
100 Lunges
75 Situps
50 Pushups
25 Burpees
1min rest between sets
Notes: Body Weight
For Time
Upscale suggestion
25 Burpees
50 Pushups
75 AMBAT Situps
100 Lunges (weighted)
75 AMBAT Situps
50 Pushups
25 Burpees
Notes: Dumbbell Min 17.5Kg / 15Kg