10/08/2023 – 3 RFT WOD – Jump Over The Dumbbell

3 rounds for time 15-12-9-6 Dumbbell Thrusters 20 kg 15-12-9-6 Burpees 30 DU / 60 DU
BY admin October 15, 2023

3 RFT

15-12-9-6 Dumbbell Thrusters 20 kg
15-12-9-6 Burpees
30 DU / 60 DU

Downscale suggestion

2 RFT

15-12-9-6 Dumbbell Thrusters 10kg
15-12-9-6 Burpees
30 DU / 60 DU

Upscale suggestion

4 RFT

15-12-9-6 Dumbbell Thrusters 25 kg
15-12-9-6 Burpees
30 DU

Dumbbell Thrusters

Burpee Over the Burbbell

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