10/10/2023 - 10 RFT WOD - 10x10 Day

10/10/2023 – 10 RFT WOD – 10×10 Day

BY admin October 15, 2023

10 Burpees
10 Lunges
10 Situps
10 Squats

Downscale suggestion

5 Burpees
7 Lunges
10 Situps
10 Squats

Upscale suggestion

10 Burpees
10 Dumbbell Lunges 10kg
10 AMBAT Situps
10 Dumbbell Front Squats