2 Rounds For Time
100 Lunges
75 Sit Ups
50 Dumbbell Hang Power Snatches 15 kg
75 Squats
25 Burpees
Downscale suggestion
2 Rounds For Time
80 Lunges
60 Sit Ups
40 Dumbbell Hang Power Snatches 10 kg
60 Squats
20 Burpees
Upscale suggestion
2 Rounds For Time
110 Lunges
85 AMBAT Sit Ups
60 Dumbbell Hang Power Snatches 15 kg
85 Squats
35 Burpees Over the Dumbbell
The exercises you’d make:
Lunges
Situps
Dumbbell Hang Power Snatches
Air Squats
Burpees
100 Lunges
75 Sit Ups
50 Dumbbell Hang Power Snatches 15 kg
75 Squats
25 Burpees