3 Rounds For Time
21-15-9 HandRelease Push Ups
400-200-100 Run
21-15-9 Dumbbell Hang Power Snatches 24 kg
Downscale suggestion
3 Rounds For Time
15-12-9 Push Ups
400-200-100 Run
15-12-9 Dumbbell Hang Power Snatches 10 kg
Upscale suggestion
4 Rounds For Time
21-15-9 HandRelease Push Ups
400-200-100 Run
21-15-9 Dumbbell Hang Power Snatches 32 kg