7 Rounds For Time
20 Sit Ups
14 Pushups
7 Overhead Dumbbell Lunges 20 kg
Downscale suggestion
6 Rounds For Time
18 Sit Ups
12 Pushups
8 Dumbbell Lunges 20 kg
Upscale suggestion
8 Rounds For Time
24 Sit Ups
16 Hadn Release Pushups
8 Overhead Dumbbell Lunges 20 kg