10/28/2023 – 3 RFT WOD

3RFT 100 Squats 75 Sit Ups 50 Dumbbell Hang Power Snatches 12.5 kg
BY admin October 28, 2023

3 Rounds For Time

100 Squats
75 Sit Ups
50 Dumbbell Hang Power Snatches 12.5 kg

Downscale suggestion

3 Rounds For Time

75 Squats
50 Sit Ups
25 Dumbbell Hang Power Snatches 10 kg

Upscale suggestion

3 Rounds For Time

100 Squats
75 AMBAT Sit Ups
50 Dumbbell Hang Power Snatches 15 kg

The exercises you’d make:

Air Squats

Situps

Dumbbell Hang Power Snatches

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