10 Rounds For Time
5 Burpees
10 Pushups
15 Air Squats
20 Situps
Downscale suggestion
8 Rounds For Time
8 Pushups
12 Air Squats
16 Situps
Upscale suggestion
10 Rounds For Time
6 Burpees
12 Hand Release Pushups
18 Air Squats
24 AMBAT Situps
30 Mountain Climbers