5 Rounds For Time
400m Run
30 Burpees
Notes: Burpees this
4 Rounds For Time
400m Run
25 Burpees
Notes: Burpees this
5 Rounds For Time
Upscale suggestion
400m Run
30 Burpees
30 Situps
Notes: Burpees this
Time to beat:
-
- Beginnger:25-26 minutes
- Intermediate:21-22 minutes
- Expert:16-17 minutes