11/10/2023 – 5 RFT WOD – Hi Five Tommy

5RFT 20 Double Unders 20 Dumbbell Power Snatches 12.5 kg 20 Push Ups
BY admin November 10, 2023

5 Rounds For Time

Normal
20 Double Unders / 60 Single Under
20 Dumbbell Power Snatches 12.5 kg
20 Push Ups

Notes: Dumbbells 12.5Kg

5 Rounds For Time

Downscale suggestion
16 Double Unders / 50 Single Under
16 Dumbbell Power Snatches 10 kg
16 Push Ups

Notes: Dumbbells 10Kg

5 Rounds For Time

Upscale suggestion
25 Double Unders
25 Dumbbell Power Snatches 15 kg
25 Push Ups

Notes: Dumbbells 15Kg

The exercises you’d make:

Double Unders

Dumbbell Power Snatch

Pushups

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