11/11/2023 – 11 RFT WOD – Special 11

11 RFT 11 Air Squats 11 Situps 11 Lunges 11 Burpees
BY admin November 11, 2023

11 Rounds For Time

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11 AirSquats
11 Situps
11 Lunges
11 Burpees

Notes: BodyWeight

7 Rounds For Time

Downscale suggestion
9 AirSquats
9 Situps
9 Lunges
9 Burpees

Notes: BodyWeight

12 Rounds For Time

Upscale suggestion
12 AirSquats
12 Situps
12 Lunges
12 Burpees

Notes: BodyWeight

The exercises you’d make:

Air Squats

Situps

Lunges

Burpees

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