11/21/2023 – 7 RFT WOD

7 RFT 30 Situps 20 American WB Swings 10 Box Jumps
BY admin November 21, 2023

7 Rounds For Time

30 Situps
20 American Kettlebell Swings
10 Box Jumps

Notes: KB Weight 24kg / 16kg

7 Rounds For Time

Downscale suggestion
21 Situps
14 Kettlebell Swings
7 Box Jumps

Notes: KB Weight 20kg/16kg

7 Rounds For Time

Upscale suggestion
35 Situps
25 American Kettlebell Swings
15 Box Jumps

Notes: KB Weight 32kg/24kg

The exercises you’d make:

Situps

American WB Swings

Box Jumps

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