2 Rounds For Time
25 Double Dumbbell Push Press
25 Dumbbell Power Snatch
25 Toes To Bar
25 Box Jumps / 40 Jumping Squats
50 Situps
500m Run
Notes: Dumbbell Weight 16kg / 12kg
2 Rounds For Time
Downscale suggestion
20 Double Dumbbell Push Press
20 Dumbbell Power Snatch
20 Toes To Bar
20 Box Jumps / 40 Jumping Squats
40 Situps
500m Run
Notes: Dumbbell Weight 10kg / 7.5kg
2 Rounds For Time
Upscale suggestion
35 Double Dumbbell Push Press
35 Dumbbell Power Snatch
35 Toes To Bar
35 Box Jumps / 60 Jumping Squats
50 AMBAT Situps
500m Run
Notes: Dumbbell Weight 20kg / 16kg