4 Rounds For Time
20 Double Dumbbell Snatches
30 Box Jump Overs
40 DU / 80 SU
Notes: Dumbbells 12.5kg / 10Kg
3 Rounds For Time
Downscale suggestion
20 Double Dumbbell Snatches
30 Box Jump Overs
40 DU / 80 SU
Notes: Dumbbells 10kg / 7.5Kg
5 Rounds For Time
Upscale suggestion
25 Double Dumbbell Snatches
50 Box Jump Overs
50 DU / 100 SU
Notes: Dumbbells 17.5/kg / 15Kg