11/28/2023 – 6RFT WOD

6 RFT 15 Burpees 20 Situps 25 Squats 50 DU / 100 SU
BY admin November 28, 2023

6 Rounds For Time

15 Burpees
20 Situps
25 Squats
50 DU / 100 SU

Notes: BodyWeight or 10KG Dumbbells in Squats

5 Rounds For Time

Downscale suggestion
15 Burpees
20 Situps
25 Squats
50 DU / 100 SU

Notes: BodyWeight

6 Rounds For Time

Upscale suggestion
15 Burpees
20 Situps
25 Squats
50 DU / 100 SU

Notes: 15KG Dumbbells in Squats

The exercises you’d make:

Burpees

Situps

Squats

Double Unders

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