5 Rounds For Time
80 SU / 200 Run
14 Double Dumbbell Lunges
10 Dumbbells Push Press
8 Burpees
Notes: Dumbbell Weight 15kg / 12.5kg
4 Rounds For Time
Downscale suggestion
80 SU / 200m Run
14 Double Dumbbell Lunges
10 Dumbbells Push Press
8 Burpees
1min Rest
Notes: Dumbbell Weight 12.5kg / 10kg
6 Rounds For Time
Upscale suggestion
80 SU / 600m Run
14 Double Dumbbell Lunges
10 Dumbbells Push Press
8 Burpees
Notes: Dumbbell Weight 17.5kg / 15kg