4 Rounds For Time
40 Sit-ups
30 Alt DB Snatch
400m Run
Notes:Dumbbell Weight: 15Kg / 12.5Kg
Downscale suggestion
2 Rounds For Time
40 Sit-ups
30 Alt DB Snatch
400m Run
1min Rest
Notes:Dumbbell Weight: 12.5Kg / 10Kg
Upscale suggestion
5 Rounds For Time
40 AMBAT Sit-ups
30 Alt DB Snatch
400m Run
Notes:Dumbbell Weight: 17.5Kg / 15Kg