12/14/2023 – #87 15RFT WOD

#87-15RFT WOD
December 14, 2023

15 Rounds For Time

6 Burpees
6 DB Power Snatches
6 DB Overhead Squats

Notes:Min Dumbbell Weight 10kg

Downscale suggestion

10 Rounds For Time

6 Burpees
6 DB Power Snatches
6 DB Overhead Squats

Notes:Min Dumbbell Weight 7.5kg

Upscale suggestion

15 Rounds For Time

8 Burpees Over DB
8 DB Power Snatches
8 DB Overhead Squats

Notes:Min Dumbbell Weight 15kg

The exercises you’d make:

Burpee

DB Power Snatches

DB Overhead Squats

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