3 Rounds For Time
21 Dumbbell Power Cleans 15 kg
21 Dumbbell Squat Snatches 15 kg
Notes:2 Dumbbells Min Dumbbell Weight 15kg
Downscale suggestion
3 Rounds For Time (20 min Time cap)
21 Dumbbell Power Cleans 15 kg
21 Dumbbell Squat Snatches 15 kg
2 Min Rest between rounds
Notes:2 Dumbbells Min Dumbbell Weight 15kg
Upscale suggestion
3 Rounds For Time
21 Dumbbell Power Cleans 15 kg
21 Dumbbell Squat Snatches 15 kg
21 Burpees
Notes:2 Dumbbells Min Dumbbell Weight 15kg