10/01/2023 - The Iron Burner Blitz - 4 RFT Dumbbell Workout

10/01/2023 – The Iron Burner Blitz – 4 RFT Dumbbell Workout

BY admin October 1, 2023

10 Dumbbell Squat Snatches 20 kg
20 Burpees
30 V-Ups
20 Overhead Dumbbell Lunges 20 kg
10 Dumbbell Power Cleans 20 kg

Downscale suggestion

8 Dumbbell Squat Snatches 20 kg
16 Burpees
25 V-Ups
16 Overhead Dumbbell Lunges 20 kg
8 Dumbbell Power Cleans 20 kg

Upscale suggestion

12 Dumbbell Squat Snatches 20 kg
25 Burpees
30 TTB
25 Overhead Dumbbell Lunges 20 kg
12 Dumbbell Power Cleans 20 kg

Tags: RFT