For Time
75 Burpees
400m Run
100 Situps
600m Run
150 Air Squats
400m Run
Downscale suggestion
For Time
50 Burpees
400m Run
75 Situps
600m Run
125 Air Squats
400m Run
Upscale suggestion
For Time
75 Burpees Over the Dumbbell
400m Run
100 AMBAT Situps
600m Run
150 Front Squats 10Kg
400m Run