For Time
300m Run
30DU/60SU
21 Double Dumbbell Thruster 20Kg
200m Run
20DU/40SU
15 Double Dumbbell Thruster 22.5Kg
100m Run
20DU/40SU
19 Double Dumbbell Thruster 25Kg
Downscale suggestion
For Time
300m Run
30DU/60SU
21 Double Dumbbell Thruster 10Kg
200m Run
20DU/40SU
15 Double Dumbbell Thruster 10Kg
100m Run
20DU/40SU
19 Double Dumbbell Thruster 10Kg
Upscale suggestion
For Time
400m Run
40DU/80SU
27 Double Dumbbell Thruster 17.5Kg
300m Run
30DU/60SU
21 Double Dumbbell Thruster 20Kg
200m Run
20DU/40SU
15 Double Dumbbell Thruster 22.5Kg
100m Run
20DU/40SU
19 Double Dumbbell Thruster 25Kg