30 Min AMRAP
20 Sit Ups
10 Overhead Dumbbell Lunges 15 kg
20DU/40SU/40 Jumping Jacks
Downscale suggestion
25 Min AMRAP
20 Sit Ups
10 Overhead Dumbbell Lunges 10 kg
20DU/40SU/40 Jumping Jacks
1 Min Rest
Upscale suggestion
35 Min AMRAP
20 Sit Ups
10 Double Dumbbell Overhead Dumbbell Lunges 15 kg
20DU/40SU/40 Jumping Jacks