For Time
21-15-9
Double Dumbbell Snatches 10kg
Pull-Ups
Wall Balls
200m Run
Notes: Dumbbells 12.5Kg
For Time (time cap:25min)
Downscale suggestion
21-15-9
Double Dumbbell Snatches 7.5kg
Pull-Ups
Wall Balls
200m Run
Notes: Dumbbells 7.5Kg
For Time
Upscale suggestion
21-18-15
Double Dumbbell Snatches 15kg
Pull-Ups
Wall Balls
500m Run
Notes: Dumbbells 15Kg