For Time
50 Double Dumbbell Lunges
25 Burpees
50 Alt Arm Dumbbell Snatch
25 Burpees
50 Dumbbell Front Squat
25 Burpees
50 Dumbbell Push Press
25 Burpees
100 situps
Notes: Dumbbell Min 12.5Kg / 10Kg
For Time (timecap : 30min)
Downscale suggestion
50 Double Dumbbell Lunges
25 Burpees
50 Alt Arm Dumbbell Snatch
25 Burpees
50 Dumbbell Front Squat
25 Burpees
50 Dumbbell Push Press
25 Burpees
100 situps
Notes: Dumbbell Min 10Kg / 7.5Kg
For Time
Upscale suggestion
50 Double Dumbbell Lunges
25 Burpees
50 Alt Arm Dumbbell Snatch
25 Burpees
50 Dumbbell Front Squat
25 Burpees
50 Dumbbell Push Press
25 Burpees
100 situps
Notes: Dumbbell Min 17.5Kg / 15Kg