12/22/2023 – #95 – For Time WOD
For Time 25 Burpees 50 Pushups 75 Situps 100 Lunges 75 Situps 50 Pushups 25 Burpees Notes: Body Weight For Time (timecap : 30min) Downscale suggestion 25 Burpees 50 Pushups…
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12/12/2023 – #85 Wod 12×12 Body Weight
12 Rounds For Time 12 Situps 12 Burpees 12 Air Squats 12 Lunges Notes:10kg Dumbbell on Squats/Lunges Downscale suggestion 10 Rounds For Time 10 Situps 10 Burpees 10 Air Squats…
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12/04/2023 – 4RFT
5 Rounds For Time 400m Run 30 Burpees 40 Situps Notes:None 4 Rounds For Time Downscale suggestion 400m Run 20 Burpees 30 Situps 1min Rest Notes:None 6 Rounds For Time…
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11/01/2023 – 6 Rounds EMOM
EMOM 6 Rounds Every 3 Minutes 10 Burpees 10 Lunges 10 Situps 10 Squats Notes:Dumbbell Weight: 12.5Kg / 10Kg Downscale suggestion EMOM 6 Rounds Every 3 Minutes 5 Burpees 7…
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