11/20/2023 – 35Min AMRAP
35 Min AMRAP 20 Alt Dumbbell Push Press 20 Situps 10 Box Jump 300m Run Notes: 12.5kg/10kg Dumbbells 30 Min AMRAP Downscale suggestion 20 Alt Dumbbell Push Press 20 Situps…
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10/30/2023 – 35Min APMRAP – Hang the Dumbbell
35 Min AMRAP 40 Dumbbell Hang Power Clean and Jerks 10 kg 30 Box Jumps 60 cm / 50 cm 20 Hand Release Push Ups 10 DB Lunges 10 Kg…
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10/19/2023 – AMRAP – “Jake”
AMRAP 7 Min AMRAP : 5 Burpees Over DB 5 DB Thrusters 10Kg 7 Min AMRAP : 10 Box Jump Overs / 15 Jumping Lunges 8 hand Release Pushups 7…
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