12/19/2023 – #92 – 30 Min AMRAP WOD
30 Min AMRAP 20 DD Row 20 Box Over 20 Russian Twist 300m Run Notes: Dumbbell 12.5KG / 10KG Downscale suggestion 25 Min AMRAP 20 DD Row 20 Box Over…
Read More30 Min AMRAP 20 DD Row 20 Box Over 20 Russian Twist 300m Run Notes: Dumbbell 12.5KG / 10KG Downscale suggestion 25 Min AMRAP 20 DD Row 20 Box Over…
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