05/10/2023 – For Time – Run and Squat
For Time 500m Run 50 Dumbbell Overhead Squats 20 kg 30 Burpee Over Dumbbell 500m Run 30 Burpee Over Dumbbell 50 Dumbbell Overhead Squats 20 kg 500m Run Downscale suggestion…
Read MoreFor Time 500m Run 50 Dumbbell Overhead Squats 20 kg 30 Burpee Over Dumbbell 500m Run 30 Burpee Over Dumbbell 50 Dumbbell Overhead Squats 20 kg 500m Run Downscale suggestion…
Read MoreFor Time 1000m Run 60 Dumbbell DeadLifts 20Kg 60 Burpees over the Dumbbell 1000m Run Downscale suggestion For Time 400m Run 50 Dumbbell DeadLifts 10Kg / 60 Jumping Squats 45…
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