11/16/2023 – 5RFT WOD
5 Rounds For Time Round buy-in 10 Burpees Then 2-4-6-8 Double Dumbbell Hang Power Cleans 2-4-6-8 Double Dumbbell Front Squats 2-4-6-8 Double Dumbbell Push Presses Notes: Dumbbells 10Kg / 10…
Read More5 Rounds For Time Round buy-in 10 Burpees Then 2-4-6-8 Double Dumbbell Hang Power Cleans 2-4-6-8 Double Dumbbell Front Squats 2-4-6-8 Double Dumbbell Push Presses Notes: Dumbbells 10Kg / 10…
Read More35Min AMRAP 3-6-9-12-15 ... Double Dumbbell Snatch 20 kg Double Dumbbell Front Squat 20 kg Double Dumbbell Push Press 20 kg 400m Run Downscale suggestion 30Min AMRAP 3-6-9-12-15 ... Double…
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