10/23/2023 – 3 Rounds For Time WOD – Kayce
3 Rounds For Time 21-15-9 HandRelease Push Ups 400-200-100 Run 21-15-9 Dumbbell Hang Power Snatches 24 kg Downscale suggestion 3 Rounds For Time 15-12-9 Push Ups 400-200-100 Run 15-12-9 Dumbbell…
Read More3 Rounds For Time 21-15-9 HandRelease Push Ups 400-200-100 Run 21-15-9 Dumbbell Hang Power Snatches 24 kg Downscale suggestion 3 Rounds For Time 15-12-9 Push Ups 400-200-100 Run 15-12-9 Dumbbell…
Read More2 Rounds For Time 100 Lunges 75 Sit Ups 50 Dumbbell Hang Power Snatches 15 kg 75 Squats 25 Burpees Downscale suggestion 2 Rounds For Time 80 Lunges 60 Sit…
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