12/13/2023 – #86 For Time WOD
For Time 10,9,8,7,6,5,4,3,2,1 Double Dumbbell Squats Alt Dumbbell Snatchs Goblet Squats Notes: Try heavy Dumbbell 12.5Kg / 10Kg Notes: Repeat each move 10 times then 9... Downscale suggestion For Time…
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11/25/2023 – 40MIN AMRAP
40 Min AMRAP 10 Burpees 15 Dumbbell Squat Snatches 20 Push ups 25 Lunges 30 Sit Ups Notes: Dumbbell 12.5KG / 10KG 30 Min AMRAP Downscale suggestion 10 Burpees 15…
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11/14/2023 – For Time WOD Airless Squats
For Time 75 Dumbbell Squats 50 Double Dumbbell Snatches 25 Burpees 50 Double Dumbbell Snatches 75 Dumbbell Squats Notes: Dumbbells 10Kg Downscale suggestion For Time (time cap:25min) Downscale suggestion 75…
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11/07/2023 – 4RFT WOD – Fast
4 Rounds For Time Normal 10 Dumbbell Power Clean and Jerks 10 kg 10 Push ups 10 Dumbbell Squats 10 kg 10 Over DB Burpees Notes: Dumbbells 10Kg 3 Rounds…
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