12/24/2023 – #97 – 3 RFT WOD
3 Rounds For Time 21 Dumbbell Power Cleans 15 kg 21 Dumbbell Squat Snatches 15 kg Notes:2 Dumbbells Min Dumbbell Weight 15kg Downscale suggestion 3 Rounds For Time (20 min…
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11/25/2023 – 40MIN AMRAP
40 Min AMRAP 10 Burpees 15 Dumbbell Squat Snatches 20 Push ups 25 Lunges 30 Sit Ups Notes: Dumbbell 12.5KG / 10KG 30 Min AMRAP Downscale suggestion 10 Burpees 15…
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