11/01/2023 – 6 Rounds EMOM
EMOM 6 Rounds Every 3 Minutes 10 Burpees 10 Lunges 10 Situps 10 Squats Notes:Dumbbell Weight: 12.5Kg / 10Kg Downscale suggestion EMOM 6 Rounds Every 3 Minutes 5 Burpees 7…
Read MoreEMOM 6 Rounds Every 3 Minutes 10 Burpees 10 Lunges 10 Situps 10 Squats Notes:Dumbbell Weight: 12.5Kg / 10Kg Downscale suggestion EMOM 6 Rounds Every 3 Minutes 5 Burpees 7…
Read MoreComplete in teams of 2: 100 Dumbbell Deadlift 20Kg 80 Dumbbell Power Cleans 20Kg 60 Dumbbell Front Squat 20Kg 40 Dumbbell Push Press 20Kg 20 Dumbbell Thrusters 20Kg Downscale suggestion…
Read More