11/29/2023 – Kerrie HERO WOD
10 Rounds For Time 100-m sprint 5 Burpees 20 Sit-ups 15 Push-ups 100 - m Sprint Rest 2 Minutes TC: 45Min ; Wear a weighted Vest Downscale suggestion 7 Rounds…
Read More10 Rounds For Time 100-m sprint 5 Burpees 20 Sit-ups 15 Push-ups 100 - m Sprint Rest 2 Minutes TC: 45Min ; Wear a weighted Vest Downscale suggestion 7 Rounds…
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