11/03/2023 – 30 Min AMRAP – Jumper Boy
30 Min AMRAP 20 Sit Ups 10 Overhead Dumbbell Lunges 15 kg 20DU/40SU/40 Jumping Jacks Downscale suggestion 25 Min AMRAP 20 Sit Ups 10 Overhead Dumbbell Lunges 10 kg 20DU/40SU/40…
Read More30 Min AMRAP 20 Sit Ups 10 Overhead Dumbbell Lunges 15 kg 20DU/40SU/40 Jumping Jacks Downscale suggestion 25 Min AMRAP 20 Sit Ups 10 Overhead Dumbbell Lunges 10 kg 20DU/40SU/40…
Read MoreComplete in teams of 2: 60 Front Hold Lunges 20 Burpees 60 Dumbbell Snatch 20 Burpees 60 One Arm Thruster 20 Burpees 60 OH Lunges 20 Burpees Downscale suggestion Complete…
Read More7 Rounds For Time 20 Sit Ups 14 Pushups 7 Overhead Dumbbell Lunges 20 kg Downscale suggestion 6 Rounds For Time 18 Sit Ups 12 Pushups 8 Dumbbell Lunges 20…
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