12/26/2023 – #99 – 35 Min AMRAP WOD
35 Min AMRAP 10 Sit Ups 12 Dumbbell Thrusters 14 Dumbbell Lunges Notes: Dumbbell 10KG Downscale suggestion 30 Min AMRAP 10 Sit Ups 12 Dumbbell Thrusters 14 Dumbbell Lunges 1Min…
Read More35 Min AMRAP 10 Sit Ups 12 Dumbbell Thrusters 14 Dumbbell Lunges Notes: Dumbbell 10KG Downscale suggestion 30 Min AMRAP 10 Sit Ups 12 Dumbbell Thrusters 14 Dumbbell Lunges 1Min…
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