11/13/2023 – For Time WOD – Wall Ball Ache

For Time Wod 21-15-9 Double Dumbbell Snatches Pull-Ups Wall Balls 200m Run
BY admin November 13, 2023

For Time

21-15-9
Double Dumbbell Snatches 10kg
Pull-Ups
Wall Balls
200m Run
Notes: Dumbbells 12.5Kg

For Time (time cap:25min)

Downscale suggestion
21-15-9
Double Dumbbell Snatches 7.5kg
Pull-Ups
Wall Balls
200m Run
Notes: Dumbbells 7.5Kg

For Time

Upscale suggestion
21-18-15
Double Dumbbell Snatches 15kg
Pull-Ups
Wall Balls
500m Run
Notes: Dumbbells 15Kg

The exercises you’d make:

Double Dumbbell Snatches

Pull-Up

Wall Ball

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